Tips for preventing age spots

• In today`s fashionable world, appearance counts to one`s personality; it`s a way of creating lasting impression on everyone and looking truly stunning and spectacular. A healthy, beautiful and youthful skin catches attention of each person; offers extreme pleasure, joy and happiness that help in enhancing confidence and providing a glowing look.


• Age spots, also known as sun spots or liver spots, is a common term used globally across the world and are caused generally by prolonged exposure to sunrays. They are recognized as marks on skin surface in either brown, black or gray color and usually ranges from small size to large in distinct, flat and irregular shapes.


• The increased production of melanin in skin clumps together with aging and forms dark spots on skin surface, thus leading to age spots. Melanin, as you all know, is a pigment that provides skin its color accelerates in presence of harmful UV rays when skin is unprotected and causes changes in skin`s pigment color.


• Genetics, lack of nutritious food, improper diet, smoking, drinking and excessive use of oxidized oils are also another reason that contributes to formation of age spots. They may be harmless or can pose several health problems such as skin cancer or more.


• These spots generally appear on areas that are most exposed to sunlight such as face, hands, feet, arms and shoulders. People with fairer complexion are likely to have age spots as lighter skin usually have less melanin. Preventing age spots with use of sunscreens, using anti-aging products, skin chemical peels, laser removal and bleaching provide healthier and glowing skin.


• Sunscreens having sun protection factor of atleast 15 are a way of avoiding age spots as they block harmful ultraviolet rays. Nutritious food rich in green vegetables and fruits featuring proper amount of nutrients, minerals and vitamins reduces age spots and maintains overall shine on skin.


• An assortment of several cosmetic products such as fade creams, moisturizers and lotions rich in Vitamin A are available in market to facilitate diminishing of age spots. Chemical peel is quite simple and faster; laser removal takes time and involves burning of skin surface with laser techniques.


• Natural and homemade solution also proves beneficial in reducing age spots such as use of lemon helps remove dead skin and brightens up dry skin, thus reduces age spots; face scrubs, green papaya, green tea, aloevera lightens age spots


• As per old saying .Prevention is better than cure.; so to prevent age spots, prefer wearing sunscreen atleast 30 mins before going out in sun, use sunglasses and hats to protect eyes and skin from direct sunlight; perform exercises to help improve blood circulation.


• Make sure to shun sun exposure during high peak hours, have a well balanced diet, and limit use of drinking and smoking for best and effective results.


• Prevent age spots by taking good care of skin!

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