20 May is known as Pick Strawberries Day! We all love this sweet, tasty fruit. Strawberry is a bona fide super-food and the only fruit with seeds on its skin. Red, ripe, luscious! It's a famous home garden fruit for their ease of growth and popularity at table. If you have picked strawberries before, then get out today to pick some more. For those who have never tried picking them in field, and start a new tradition today! What are you waiting for?
Strawberries are not only juicy, summery delicacies, but are packed with rich-nutrients and antioxidants, some of which may astonish you. Here are pretty good reasons to add these beautiful looking and tasty delight in your diet plan:
Strawberries are rich source of vitamin C. As we all know, Vitamin C is an immunity booster and powerful, fast-working antioxidant, too. These berries help in fighting off some forms of cancer and bad cholesterol. They are also packed with B2, B5, B6, vitamin K, copper, and magnesium along with omega fatty acids and essential fiber.
Strawberries promote eye health with its antioxidant properties. It can prevent cataracts, which can lead to blindness in older age.
With 134 mg per serving, they are rich in potassium, which helps regulate blood pressure and electrolytes in body while lowering risk of heart attacks and strokes. These berries also contain folate, a key ingredient in manufacture of red blood cells.
Look young for longer, as strawberries keep wrinkles at away. Power of vitamin C in them helps in production of collagen that improve skin's elasticity and resilience.
Smile bright with strawberries, which can even be used to whiten your teeth. Acids in this fruit are known to remove stains from teeth. Simply cut one in half and rub on teeth and gums for removing tartar. It also strengthens and heals the gums. Allow its juice to remain on teeth for a while and then gargle with warm water.
Antioxidants and phytochemicals found in strawberries may reduce inflammation of joints, which may otherwise lead up to arthritis or heart disease.
Well-known for healthy digestion, strawberries naturally contain about 2g of fiber per serving. Lack of fiber can cause constipation and diverticulitis - an inflammation of intestines that affects approximately 50 percent of people over 60. Fiber also aid in fighting type 2 diabetes, so diabetics can add strawberries to their diet in moderate.
Strawberries are apt food for those on diet, as they are virtually fat-free. A cup of strawberries contains over 13% of RDA of dietary fiber and 0.6g of fat, yet only 43 calories. They stimulate metabolism, suppress appetite and curbs overeating while dietary fiber in them keep digestion regular. Strawberries can keep weight-reducing hormones functioning properly.
This amazing fruit has also earned the title of one of the most heart-healthy fruits you can eat. However, you can have strawberries in various forms and recipes, but to get its maximum benefits eat them in raw form. You can add strawberries to your morning bowl of cereals and it will give you an energy boost for the entire day.
So, what's stopping you? Get ready to enjoy the day in field of this tempting fruit. But make sure to scroll via hot online coupons and deals mentioned here to help you get through Memorial Day holiday weekend in a savvier way. What to book a weekend holiday trip, need a memorable gift, or new fashion staples for summer, quickly get them with discounted prices. Use Memorial Day deals and enjoy savings.
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