Summer is in the air! What's better way to enjoy the season, than by being around water bodies. Playing at Water Park, beach, lake or pool is a real big treat on a hot day. As temperatures soar, it's perfect time to celebrate Swim-a-Lap Day. Today is "Swim A Lap Day" that's a fun filled day with plenty of health benefits. Take out your swimming suit and go dive in a pool to swim one or two or more laps.
In-spite of being one of most recreational activities, swimming helps in full body exercising, relaxing and rehabilitating. Celebrate this day by visiting community pools, beaches, or more. Get out swimming while weather is hot and nice. As per American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week helps losing weight remarkably and reduces health issues like diabetes and heart disease. It strengthens both heart & lungs and is also recommended for people with joint problems. It offers full body workout, decreases harmful effects of stress, improves body posture, relaxes mind & body and most of all provides lots of fun.
Swim-a-Lap Day is a great excuse to play with water, but as long as you stay safe around water. Here are some safety tips.
Make sure to make most of this day and quickly get escape to water bodies. Look fabulous by pool or beach side with latest fashion apparel, shoes, accessories and more. Start shopping with free online coupons available at CouponAlbum.com. Scroll through some of fabulous discounts we just dropped in your online mail box. Hurry! Savings are valid for limited time.
Also check Fourth of July deals rolling in from various stores.
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