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Summer is in the air! What's better way to enjoy the season, than by being around water bodies. Playing at Water Park, beach, lake or pool is a real big treat on a hot day. As temperatures soar, it's perfect time to celebrate Swim-a-Lap Day. Today is "Swim A Lap Day" that's a fun filled day with plenty of health benefits. Take out your swimming suit and go dive in a pool to swim one or two or more laps.

In-spite of being one of most recreational activities, swimming helps in full body exercising, relaxing and rehabilitating. Celebrate this day by visiting community pools, beaches, or more. Get out swimming while weather is hot and nice. As per American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week helps losing weight remarkably and reduces health issues like diabetes and heart disease. It strengthens both heart & lungs and is also recommended for people with joint problems. It offers full body workout, decreases harmful effects of stress, improves body posture, relaxes mind & body and most of all provides lots of fun.

Swim-a-Lap Day is a great excuse to play with water, but as long as you stay safe around water. Here are some safety tips.

  • Swim at pools and beaches supervised by lifeguards.
  • See and obey pool or beach rules.
  • Have the appropriate rescue equipment, life jackets, and a first aid kit.
  • Never go for swimming alone.
  • Keep constant checks on kids when they are near water, as they are many accidents of drowning kids.
  • Walk slowly near pool and don't run.
  • Swim at a safer depth. If you are a learner, swim at shallow end.
  • Don't eat or chew gum while swimming, as you can choke.
  • If you are at beach, avoid throwing broken glass bottles, as they don't jell well with bare feet.
  • Do wear plenty of waterproof sunscreen with higher SFP before leaving home to protect skin from harmful ultra violet. Carry accessories like sunglasses and hats.
  • Don’t share your beach towels with anyone.
  • Drink a lot of water and juices when you are outside pool, so you don't become dehydrated.
  • Don't swim in dark.
  • Slowly go in water to make sure temperature is comfortable enough. Cold water can cause muscle cramping.
  • Germs in water can cause diarrhea, skin infections, and other problem. Be careful.
  • Swim at hygienic pools, which are cleaned and treated regularly.

Make sure to make most of this day and quickly get escape to water bodies. Look fabulous by pool or beach side with latest fashion apparel, shoes, accessories and more. Start shopping with free online coupons available at CouponAlbum.com. Scroll through some of fabulous discounts we just dropped in your online mail box. Hurry! Savings are valid for limited time.

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